Meditation Techniques For All Different Environments

By: Scott Byers

Some people have a good sense of focus and concentration. They can control and focus their mind no matter what is happening around them. On the other side, there are some people who will always seem disturbed. Their judgment and quality of work is affected because they can hardly concentrate. These type of people find meditation to be a good aid. During meditation, they can create mental space and achieve a certain degree of enlightenment.

Because people are so individual, meditation has a variety of different effects. Factors such as mood, individuality, and character can affect their meditation results. When a person can not understand himself, his confusion is reflected to his actions. Thus, contemplation is needed to achieve an enlightened consciousness.

The essentials of meditation include a quite space for reflection, a mantra to be recited, and total concentration. Although sitting is considered the best basic form of meditating, there are other ways to achieve the process. After you become familiar with the practice, you can create other forms of meditation. When you have set your mind for meditation, it will be easier to stay well tuned. The spiritual essence and mental awareness can be combined with the mental and physical flow of life.

When meditation becomes part of your normal routine, you will always find time to meditate. It is only natural that you will always be in search of that blissful state only reached during moments of meditation.

What should you do if you can not find an area that is conducive of meditation? Even when your environment doesn't lend itself easily to deep thought, it is possible to focus and concentrate. You can place your mind into the state of meditation by focusing on an area in the room, your own breathing, or a small object. Tricky colors and relaxing music can help achieve meditation and extend such practice beyond the period of meditation.

Athletes, or anyone involved in active pursuits, must be grounded and focus on their skills or tasks. Contact with their higher consciousness can give them more physical ability. One famous female boxer disclosed that because of the violence of her profession, she always meditates and chants. To find internal peace, she formatted her own way of leaving the atmosphere of the gym. She listens to the sound the speed bag makes when she hits it in a certain way. The one way blow has a distinct sound, and it varies with the impact of the glove. Keeping her eyes closed and meditating on the sound of the speed bag was all that was necessary for her to meditate.

If a basketball player employs meditation at the free-throw line, he can transcend the noise of the crowd and the pressure of the play. He can allow himself to enter a loosely meditative state and handle the pressures and stresses that come from around him.

Use creativity when modifying your way of meditation. Step outside of your box, and cause your imagination to work.

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