Yoga Positions For Beginners

For instance, yoga positions for beginners are not really as complicated as those positions designed for people who are already very flexible. Moreover, yoga positions for beginners are easy to follow so almost everyone can really execute these moves without causing injuries. If you are one of those people who have just enrolled in a yoga class, you will be given easy yoga positions for beginners during your first few sessions. Once your instructor is sure that you can handle the more strenuous stretching and bending routines, he or she will then promote you to the next level.

Getting Started
Yoga positions for beginners are actually almost similar to the regular yoga positions. You will still have to do standing, seating, supine, backbends and balancing positions. Depending on the type of yoga discipline that your yoga class instructor is following, you will most likely execute standing poses such as the adho mukha svanasa or the downward facing dog position, the utthita parsvakonasan. You could also be given the extended side angle position, the pyramid pose, the hands raised pose, the standing forward bend and the like.

For the seated yoga positions for beginners, you will most likely encounter the easy pose, the head to knee pose, the cobbler’s pose, the seated forward bend, the seated wide legged straddle and the like. Now, these yoga positions may look quite difficult at first but once you get the hand of it, it is really easy to do. Besides, since you are still a beginner, your yoga instructor will not really push you to do a more complicated pose. Just take your time and let your limbs loosen up naturally before you go on to more complicated yoga poses.

When it comes to yoga positions for beginners, the backbends and the balancing poses can be quite challenging. The bridge pose can be quite intimidating for people who have been sedentary for a long time and for those people who have accumulated fat in parts of their bodies. However, the good news is that anyone can execute this pose perfectly after a few sessions of practice. Don’t worry if you can’t get this yoga pose right even after a few sessions; you’ll get better at it with practice.

These are just very essential things; you can append more based on your own practice and understanding. When expression gets around about your rule of yoga positions for beginners facts, others who need to know about yoga positions for beginners will create to enthusiastically seek you out.

By: Swalesta

Yoga Types - Different Types Of Yoga

Various types of yoga are being taught and practiced in today’s world and it is very important to choose the correct type of yoga

Each type has its own philosophies and practices Some styles of yoga are meditative and focused on spiritual centeredness.

Other styles of yoga are more physical and based on poses or exercises. According to data published in 2004 in the journal Alternative Therapies in Health and Medicine, an estimated 15 million American adults have used yoga at least once in their lifetime, and more than 7.4 million participated in the year prior to when the research was conducted.The varieties of poses flow one into another, always breathing through the nose.

Kundalini
Kundalini yoga aims to awaken the potential energies at the base of the spine (Symbolised as a coiled snake) and direct this energy upwards through the spine and the Chakras thus bringing about increasing degrees of enlightenment.

Jnana Yoga
Jnana yoga is yoga that focuses on knowledge. There are seven stages to Jnana, involving study, self-realization, desire, protection of the mind, developing indifference to objects, letting the world appear like a dream, non-attachment to the world, bliss and knowledge of truth.

Bikram Yoga
Bikram Yoga is the method of yoga that is a comprehensive workout that includes all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss.

Ashtanga
Ashtanga, or power yoga is designed to build strength and endurance. It is an aggressive workout where you move quickly from one pose to another. Ashtanga is for you if you're looking for a tough, physically challenging workout.

Hatha Yoga
Hatha Yoga : Involves both pranayama (breathing techniques for life-force control) and asanas (physical postures) which are quite vigorous, and have tremendous benefits physically, as well as emotionally and spiritually. As in all Yoga pathways, the goal is not physical fitness, but rather strengthening and balancing the nervous system in order to capacitate superconscious states of awareness and energy.

Viniyoga
Viniyoga:This is commonly used as a therapeutic practice for people who have suffered injuries or are recovering from surgery. It is a gentle, healing practice that is tailored to each person's body type and needs as they grow and change.

Vinyasa
Vinyasa:Focuses on coordination of breath and movement and it is a very physically active form of yoga. It began with Krishnamacharya who later passed it on to Pattabhi Jois.

Mantras are words, phrases, or syllables which are chanted attentively and thoughtfully to attain certain goals. In the Mantra Yoga meditation one has to chant a word or a phrase until he/she transcends mind and emotions. In the process the super conscious is discovered and achieved. The rhythm and the meaning of mantras combine to conduct the mind safely back to the point of meditation- the higher consciousness or the specific spiritual focus.

By: Franchis